Ep #127 How to Start a Plant Centered Diet
In today’s episode we explore how to start a plant centered diet and or lifestyle. There are several stages but for today we will discuss the key 7 stages.
1st stage known as * adding new or adding more stage such as; vegetables, fruits and starches.
2nd stage known as * the substitution stage in where you substitute something better for something potentially problematic or not serving you.
3rd stage known as the * omitting and quitting stage. In this stage make decisions to omit or quit certain foods and or substances.
4th stage known as the * social reactions and situation stage. This stage is often where people wane and want to quit and consequently go back to the way they were. We encourage you to use stage 5, 6, and 7 to help stay true and strong.
5th stage known as * place your plan on paper stage in where you write create and write down your rules and regulations so you can stay true. This stage can evolve and change, but it really needs to be written down.
6th stage known as *the educational stage. In this stage you learn, read, watch, study, explore and consume massive amounts of information that hopefully is science based to propel you and keep you on track.
7th stage known as * community development stage. During this stage you you read books, watch youtube videos, follow instagram people doing the same as you for inspiration and guidance. This stage is critical for your success. Podcasts are good too 🙂
More information on this podcast episode will evolve and be listed in the pages section. Seek this page often as it will evolve. My plan is to list other podcasts mine on others to listen to along your path of discovery.
Thank you for listening
my name is Robyne Hemingway and you are listening to Hemingway’s Heart.
Podcasts on this subject or nearby… here on Hemingway’s Heart check out these podcasts here.
8,9,10,16,18,19,21,25,31,37,39,40,55,60,75,82,84,85,86,96,100,103,109,110,115,117,118,119,122,123, 126 and today’s 127.