Ep #125 The Success That Comes With Taking A Challenge… Today’s episode is all about taking a challenge to help you create new lasting habits or to get you to completion of a desired goal or it could just be an experiment.
I give some examples like meditation, eliminating specific foods like no dairy, salt, sugar, meat, cheese, sugar, chips, bread, flour, oil, etc or adding an exercising routine like, running, walking, jogging, weight lifting etc, or adding personal enhancements like writing, reading, blogging, increasing vocabulary, playing the piano or guitar, or studying a new language. Another category might be career or work goals, like reading and responding to email daily or cleaning your desk or work space every day. There are few others too.
The rules and guidelines are yours to come up with to include which timeline you choose, 10, 30, 60, 90 or 100 days. The bigger and harder the challenge perhaps the less time. It really is all up to you.
I am excited for all of you that come up with something…. and remember, if you mess up, just get right back into it the next day.
My name is Robyne Hemingway and you are listening to Hemingway’s Heart.