#126 The Best Weight Loss Practices

Ep: #126 The Best Weight Loss Practices

Today’s Episode is about 16 of the Best Weight Loss Practices.¬† We discuss them and what I eat in a week. Basically my basic foods during the winter and summer.

  1. Define your rules; what you will have and what you won’t have.
  2. Choose your time line; 30, 60, 90 and or 100 days or Monday through Saturday…you eat a certain way.
  3. Beware of having a cheat day, cheating can ruin or destroy your success.
  4. Reduce or eliminate restaurants
  5. Define your exercise, your movement and your stretching.
  6. Do not drink your calories, unless you earn them through exercise
  7. Incorporate intermittent fasting-narrow your eating window
  8. Drink water instead of snacking
  9. Be mindful of eating to chew, feel, taste and find other ways to feel good aka the pleasure trap
  10. Avoid all drive thrus
  11. NEVER SNACK! one exception an apple 1 hour before final meal.
  12.  Track your food; know the calories each day and everyday.
  13. Consider giving up Overt Fats; oil, avocado, dairy nuts, seeds, meat, olives etc.
  14. Commit to know that 3500 calories equals one pound and that protein and carbs only have 4 calories per gram and fat has 9 calories per gram.
  15. Increase vegetables in your meals to 70 percent if you can.
  16. Bonus: track your weight and measurements weekly.

My name is Robyne Hemingway and you are listening to Hemingway’s Heart. Take care and Bye Bye