Episode 03: Contemplating Happiness

Today’s episode discusses happiness and the 6 human needs. It is a podcast episode designed to get you thinking.

The Six Human Needs

1. Certainty: assurance you can avoid pain and gain pleasure

2. Uncertainty/Variety: the need for the unknown, change, new stimuli

3. Significance: feeling unique, important, special or needed

4. Connection/Love: a strong feeling of closeness or union with someone or something

5. Growth: an expansion of capacity, capability or understanding

6. Contribution: a sense of service and focus on helping, giving to and supporting others

And so, the ultimate pending question of what is happiness? I truly hope that you will think on your happiness and what motivates you.

Today’s Recipe

Raw Vegan Brownies

These are the most amazing chocolate dessert!

2 cups organic walnuts blended in food processor until completely broken up.

1 cup raw cocao

1 tsp  celtic salt.

blend together in food processor

then add two cups Madjool dates

make SURE TO REMOVE PITTS from the dates- DOUBLE CHECK.

one at a time to food processor,

Then remove mixture from food processor and add 1 cup chopped almonds. mix with hands and pat into 9×13. you can make them thicker, but they are best about 1/2 thick. place in refrigerator for 30 minutes and wa-la. You are done.

AMAZING…about 75 calories per one inch square.

Episode 02: How 2 Get What You Want Through Habit Formation

Ep 2: How 2 Get What You Want

Today’s Episode we are looking at all the ways to Cultivate Lasting Habits. We will also discuss the substitution Method.

In addition we give a little shout out to Marc Maron and President Barack Obama for an Outstanding cool interview Episode #613 on WTF.

I also mentioned Tower Garden growing your veggies the easy way.

The Tower Garden & Juice Plus

Check Out Tower Garden and Juice Plus Click Here

This Garden Tower is amazing you can have fresh vegetables, herbs and fruit.

Last night I went to my tower harvested 6 different lettuce leafs and dinner was almost ready cut some avocado, some green onion and dinner was almost ready.

I also make a really great soup in my Vitamix with 5 Roma tomatoes, fresh dill and basil from my Garden Tower, Habanero (small),  onion, garlic and water.  The most delicious soup ever!

Once again Please Check Out Tower Garden and Juice Plus