Episode 16: The discovery Process to Good Diet & Nutrition

Ep: 16 The discovery Process to Good Diet & Nutrition

Today’s episode discusses the importance of reading and listening to many different diets and nutrition concepts. We briefly review 6 books . The importance is not based on these books in specific, but more about reading and researching yourself and stepping away from the locked in programing from your up bringing,  comfort foods, and trigger foods that make you over eat.

This episode also addresses reading and listening to opinions that are not always in line or matching your current views. We also address the importance of always learning reading and being open to new information and fact checking  such as researching other people’s research.

It is also important to know what is in your food, not just calories, fats and proteins; Learn everything you can about vitamins, minerals, enzymes and food additives.

As always, we want you to have good solid nutritious foods, plenty of sleep and be super hydrated because all quality of life starts with great nutrition.

Thank you for listening to hemingway’s heart.

My name is Robyne Hemingway

 

Episode 15: Four Key Areas-Make Your Life Better

Ep: 15 Four Keys To Make Your Life Better

Today’s Episode is about adding quality to your life. We look at four key areas or ingredients that can truly add quality to your life.  The four areas are; 1. Food 2, Music, 3. Friends and 4. Books.

Your life can easily get stuck in the same old routine. In order to transform your life you can concentrate on reading and or listening to books, calling up friends from your past or creating new friends, listening to music from your past and from the present and choosing foods and beverages that not only add great nutrition but also invite pleasure that delight.

I mention Stephanie Plum Series of Books with CJ Critt as an awesome narrator and written by Janet Evanovich. I mention the 4 hour workweek, The 4 hour body and The 4 hour chef written by Tim Ferris. I also mention The China Study written by T. Colen Campbell, The Biology of Belief written by Bruce Lipton and Virus of The Mind written by Richard Brodie and The Shack written by Young. These are just a few books that I enjoyed and they added much quality to my life and made a strong impression.

Reading and listening to books not only entertain and elevate your mood, but they can be a good way to go on a mental vacation by choosing books that are in other parts of the world. I mention Eat Pray and Love and how the leading protagonist Elizabeth Gilbert takes you to Italy, India and Indonesia and each time you actually feel as if you are in those countries. This added a lot of value for me. These little experiences can really make your life better.

I appreciate your listing to Hemingway’s Heart

My name is Robyne Hemingway

Episode 14: How is Your Story Holding You Back?

Ep: 14 How is Your Story Holding You Back From a Better Life?

Today’s episode is about the story you keep telling yourself that is preventing you from reaching your destination. That destination could be a better job, a promotion, a new home, a better home, college tuition for your children, a new something or someone. It may be the love of your life that you want but can not seem to find.

We talk about how get what you want by releasing fear of failure, blocking that sabotage, getting into the right physical state of mind and attitude. We talk about setting a goal to exercise and then sabotaging the desired physical body, by not following through.

It is my hope that you think about your story that is not serving you.

Thank you for listening to Hemingway’s Heart

My name is Robyne Hemingway

Episode 13: Nine Ways To Get More Quality of Life

Ep 13: How To Get More Quality of Life

Today’s episode is about the 9 categories that make a huge difference when quality is at the forefront.

We talk about quality being subjective and that it really only matters what you think. If you do not think it’s good, then make a list of things that you want to do to make it better. And one by one mark them off as you complete the list. Wala, its that easy.

The 9 categories are 1. Health 2. Home 3. Transportation 4. Materialist Things 5. Hobbies6. Friends and Family 7. Money  8. Safety 9. Belonging

Thank you for listening to Hemingway’s Heart

My name is Robyne Hemingway