Episode 25: How to Lose 15 Pounds With Tips and Tricks During the Holidays

Ep: 25 How to Lose 15 Pounds during the holidays

Today’s episode is all about making sure that you do not gain weight during the holidays and additionally how to lose 15 pounds when most everyone else is gaining weight.

There are 7 key areas that are covered; #1: Desires, tastes, smells that are pulling on us at all times.#2: Coping with life; the anxieties that come with the holidays such as additional money for gifts etc., #3: Habits around food; to include mindless eating. #4: Lack of planning what we are going to eat and therefore just grabbing something to eat which almost always leads to high calorie, high fat, low quality foods. #5:Lazy; we all allow ourselves to be lazy during the holidays and this leads to bad choices when it comes to food. #6: Lacking Motivation; we allow the people in our lives that are not wanting to lose weight or not wanting to lose weight now, influence us to put off what we can do now. They think that we will eat now, gain now and lose later. This is THE NUMBER ONE REASON the average person gains 15 pounds during the holidays. Do not allow other people to rob you from feeling good. #7: Lacking knowledge; we do not do our homework and learn how many calories we are eating and drinking. We do not learn and study what we eat and this lack of knowledge is the main reason we choose to drink a high calorie drinks or eat a high calorie meals. We just did not know.
We go over the things you can do to beat the odds and not gain weight during the holidays and how you can actually lose weight instead.
We also go over things that you can do to boost endorphins without eating to ensure that you are feeling good.

Main advice: Write down all of the foods you eat regularly and that you usually eat during the holidays. Look them up on google and know what it is costing you calorie wise before you eat or drink it.

Thank you for listening to Hemingway’s Heart

Robyne Hemingway

Episode 24: Conflict Resolution

Ep: 24 Conflict Resolution

Today’s Episode talks about conflicts and how you can go about solving them with help and by sitting down and designing a plan. You can write out your 25 possible solutions to dealing with or solving every problem that arises. We talk about not resisting the process to obtaining resolution. We discuss the idea of chunking the problem and chunking the solutions into smaller sizes to make the easier to approach and execute.

Then there is a little Thanksgiving Message and History.

At the very end the song Listening to Hemingway’s Heart is followed by a little Original Jazz Piece Created by Fiverr. Hope You Enjoy it.

Thank you for listening to Hemingway’s Heart
Robyne Hemingway

Episode 23: Grace, Gratitude & Generosity-QWL Values

Ep: 23 Grace, Gratitude & Generosity

Today’s episode discusses the importance of Grace, Gratitude and Generosity and how these three Gs add quality to your life and those you connect with everyday.

Grace: How you move through the world
Gratitude: How you feel about your life and are you grateful?
Generosity: How you give to others

This podcast is featured in hopes that you might choose to be loving even when the circumstance does not call for it. This podcast episode wants you to generate love in all areas of your life.

Thank you for listening to Hemingway’s Heart
Robyne Hemingway

Episode 22: How to Manage Depression

Ep: 22 How to Manage Depression

Today’s episode is featured on account of the holidays coming up and the knowledge of the number of people who are and will be experiencing depression over the holidays. However, the tips apply anytime you are feeling depressed.

I give you advice on how to deal with depression anytime and anyplace. Today’s podcast will go over 10 tips or themes that will absolutely help you move through depression at a faster rate.

It is important to know that depression is a normal response to circumstance, thoughts, situations, events and isolation and depression is by definition a coping mechanism. So, you are totally normal to experience emotions that are unpleasant.

The key to managing depression is what you do when you are depressed. If you or anyone incorporates these 10 tips, you will absolutely feel better and move through depression at a faster rate.

Thank you for listening

Robyne Hemingway