Episode 64: Fabulous Five Factors & QWL

Ep 64: The Five Key Fabulous Factors-

Today’s episode is all the five key areas that can transform your life. When these areas are balanced and targeted, your life is better. 1. Fitness, 2.Food/Fuel, 3. Finances, 4, Family, and 5. Friends

Veggies for today; Cucumbers and Carrots

Thank you for caring about your life and tuning in each week. My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

Episode 63: Menu Planning Continued For A Better Life

Ep 63: Today’s Episode is all about food. We feature Zucchini and give a shout out to Nouveauraw.com for amazing recipes and Lighter.World if you want help with creating a menu that leads to better health.

My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

Thank you for caring about your life, your health and tuning each week.

Episode 62: How To Cultivate Real Friendships

Ep 62: How to Cultivate Real Friendships

Today’s episode speaks directly to the re-activation of friendships, however the formula for re-activation is the same formula for developing new friendships as well.

The formula is 1. Call each week, 2. Write Letters, 3. text, 4. invite them out to do something that allows you to really bond. Facebook does not build close connections.

When working on building a deeper connection, you must show that you care by asking your friend about their life and listening and responding to what they say.   The formula also includes; asking about your friends job, family, significant other, children, parents, siblings, hobbies and more. Rule number one, show them that you care.

Your level of friendships will match the level of attention and care.

Thank you for listening to Hemingway’s Heart, my name is Robyne Hemingway.

Episode 61: The Importance of The Mastermind Group

Ep: 61 The Importance of The Mastermind Group

Today’s episode is about creating a mastermind group that will take your life to the very best level. This episode is for serious players, people who really want to reach and make their life all that it can be.  Personal Growth is key.

We go over the benefits of the mastermind group, the ways to create one, what you can do in the meantime and we mention three books you would benefit reading that are written by the man who discovered the mastermind group; Napoleon Hill.

Positive Mental Attitude, Think and Grow Rich and Outwitting The Devil.

There are some additional tidbits, like what you can do with cauliflower, which foods should be Organic and which ones you could skip on Organic if finances are tight or they just don’t have any.

My name is Robyne Hemingway and you are listening to Hemingway’s Heart

Oh and I mention the 73,000 invaders that came to visit.

Episode 60: How to Create a Whole Foods Menu

Ep:60 How to Create a Whole Foods Menu Plan For A Better Quality Life

Today’s episode is about how to create a menu plan that makes going into the kitchen fun and not feel so intimidated and overwhelmed.

We look at how to create a menu. This podcast episode is a continuation from a previous episode where the first goal is to create 5 dinner recipes, 5 lunches and 5 breakfasts on large index cards and then adding to them until you get to 30 dinners, 30 lunches and 30 breakfasts.  The ultimate goal is that the food is fresh, delicious and easy.

My name is Robyne Hemingway and You are listening to Hemingway’s Heart.

Thank you for caring about what you eat and achieving a better life.