Episode 90: 16 Steps To Comprehensive Fitness

Ep 90: 16 Areas to For Complete Fitness

Today’s episode will deliver 16 areas to incorporate into your life for comprehensive fitness.

  1. Endurance-continuous improvement-run-walk-hike-swim-yoga-jump rope-weights-body weight
  2. Abdominal Fat-keep at a minimal
  3. Hip Fat-keep at a minimal
  4. Stretch daily-via yoga or other-continue to track micro improvements
  5. Strength Increase-weights and body weight (track)
  6. Food-Organic, whole, unrefined, 60 % raw, plant-based
  7. Movements- Fast-intervals
  8. Movements- Long-moderate
  9. Water-maintain clean water intake-start day with 32 ounces
  10. Meditation-minimum goal 20 minutes-concentrate on breathing
  11. Poetry-Read out loud positive poems-calming-regulates heart rhythm
  12. Cross Fitness: Continue to change routines-workouts-methods
  13. Study all areas of fitness- “always” learn and practice and open mind.
  14. Sleep-have a schedule-mindful of sleeping posture-eliminate noise and light-quality bed-pillow
  15. Recovery-rest-alternate light-medium-heavy workouts-know what is needed
  16. Seek masters-gurus-teachers and people who you can learn from

My name is Robyne Hemingway

and you are listening to Hemingway’s Heart

Episode 89: How to Master The Grip of Expectations

Ep 89: How to Master the Grip of Expectations

Today’s Episode is about Expectations: Yours and Other peoples.  We go into three main categories but only to shed light on what I mean. Expectations whether low or high….. yours or others can determine the quality of your life and the outcomes.

The gist: If you want a different life, examine your expectations.

My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

 

Episode 88: How and Where To Focus Is Key

Ep 88: How and Where to Focus is Key

Today’s podcast is about where you focus is key for accomplishing anything you want to accomplish. It is also about writing the steps down and following through.

Before we get started, I go over some of my personal experiences with intermittent fasting and my thoughts so far. If you have not listened to Episode 86 check it out soon.

We also talk about the 4 basic needs along with the 3 forces.

In the end, feeling good about life is often a result of your circumstances but it can also be about how you frame those events and situations. How you think about them is going to create the emotions you experience.

I also mention Dr. Jason Fung’s books again The Obesity Code and The Complete Guide to Fasting which I recommend listening to on Audible.com and I also mention the documentary being released March 16th, 2017 What The Health by Kip Anderson. I surely hope you guys watch it and are empowered to make changes if you need to and share the movie with others.

My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

Thank You!

Episode 87: A Runner’s Journey with Sarah Canney

Ep 87: A Runner’s Journey with Sarah Canney

Today’s Podcast is about Sarah Canney’s Journey. She is a runner, a mom, a wife, a writer, a blogger, an entrepreneur and a coach.  We take a walk through her past and her present with her relationship with running and food. Sarah is very real, open and honest. She shares her 9 year battle with anorexia and bulimia.  She talks about the pivotal moments that allow her to end those inter negative thoughts that rooted in shame and low self worth. Today, Sarah writes for Women’s Running Magazine and on her blog Runfargirl.com Sarah continues to help others as a running coach and by sharing words of wisdom most days. You can join her and 9 others each year by going to her running retreat. Currently, the retreat is offered once a year. Check out riserunretreat.com  Sarah also sells inspirational clothing on her website that is accessible on runfargirl or runfargear

Some of the highlights of today’s episode were self respect, self love, redefining your narrative, losing the hold that shame can and often does have and most importantly that “We are not defined by how we look”.

I encourage you to check out Sarah Canney’s blog and if you are thinking about taking up running please reach out to Sarah via her website runfargirl.com Sarah is very accessible.

Until next time, take care and always follow your heart. My name is Robyne Hemingway and you are listening to Hemingway’s Heart.