Episode 94: How To Master Stress Through RomWod & Yoga

Ep 94: How to Master Stress Through Romwod & Yoga

Today’s episode encourages everyone to incorporate stretching into their everyday lives… for many reasons; 1. Prevention of Injuries, 2. Relaxation, 3. Stress Reduction, 4. Strength improvement and enhancement.

It is most important to Master your Stress

We talk about the ability to customize the amount of time you have in order to fit it in everyday. Romwod.com is a website that offers daily stretching workouts and it also has over 600 stretching workouts available. This allows you to customize which muscles you want to stretch and how much time you can dedicate on any given day.  We mention free trial period without any long term commitments. We also mention yoga and that you can participate for free on youtube.com

We all know that stress is bad for us and we know that working out is good for us, but we often put it off. My hope is that today’s podcast inspires you to add stretching into your everyday life.

I also go over my observations with my recent 21 day challenge with intermittent fasting.

Thank you for listening. My name is Robyne Hemingway

Episode 93: Be Ready On Race Day – An Interview with Denny Krahe

Ep: 93  How to be Ready on Race Day-an Interview  with Denny Krahe also known as Diz or Dizruns.com-Denny is a running coach, personal trainer, podcaster, writer, husband and father and so much more. He openly talks about running answering many questions about his on line coaching approach, his new book ” Be Ready On Race Day” designed for anyone wanting to be ready but may not have the funds to hire a personal running coach.  Denny is very gracious with his time and allows me to dig into his very close relationship with running, his thoughts on running and what his life might be like without it. Denny interviews runners twice a week and offers a third episode with Q& A for anyone who is interested in his advice about life and life with running on his podcast. His favorite fruit sweet cherries. His favorite or most eaten vegetable is broccoli and his favorite drink is milk.

Whether you are a runner or a wannabe runner or none of the above, I hope you take a listen and enjoy two fellow podcasters chatting it up.

for Denny’s book click here

My name is Robyne Hemingway

Thank you for caring about the quality of your life 🙂

Episode 92: How to Combat Worry

Ep 92: How to combat Worry

Today, I give you and update on my 21 day challenge with intermittent fasting and the importance of measuring your body fat percentage. Then I go over different types of worry and how to combat them. First it is important to write down what you worry about, then decide if your worries are rational or irrational. Then see what you can do about each topic. Can you break them down into smaller chunks? If so, once you break each one down, see about possible solutions. Like getting a second job if you need more money and reducing your spending habits and or eliminating financial expenses that you do not need.

After we explore worry and what to do, I re-visit the Vision Board. I give you a brief explanation on how to create one and what you put on it. I think that vision boards are essential whenever we are wanting more joy, more love, more security, more safety, more compassion and so forth.

My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

 

Episode 91 Starting a 21 day Challenge

Ep 91:     21 Day Challenge-Intermittent Fasting

Today’s podcast is a heart to heart carrot soup mix up of my recommendations with inspiring podcasts, documentaries and books & Twenty-One Day Challenge-That list includes

PODCASTS—1.The New Normal Podcast, 2. Fasting Talk with Jimmy Moore & Jason Fung, 3.  Rich Roll, 4. Our Hen House, 5. Food For Thought, 6. The Bearded Vegans, 7. Go Vegan Radio, 8. Main Street Vegan, 9. Nutrition Facts with Dr. Greger, 10. No Meat Athlete, 10.WTF with Marc Maron, 11. Operation Move, 12. Design Matters, 13. The Tim Ferris Show, and 14. Tara Brach.

Documentaries—-1. What The Health Film, 2. Forks Over Knives, 3. Food Inc., 4. Food Matters, 5. In Defense of Food, 6. Fat Sick and Nearly Dead, 7. Cowspiracy, 8. Super Size Me, 9. Sicko

Books— 1. The China Study by T. Colin Campbell, 2. The Gerson Therapy by Charlotte Gerson, 3. The Food Babe Way, 4. The Meat Racket  by Christopher Leonard, 5. The Chain by Ted Genoways, 6. The Food Revolution by John Robbins, 7. The Warrior Diet by Ori Hofmekler, 8. The Complete Guide to Fasting by Jason Fung, 9. The Obesity Code by Jason Fung, 10. The 80/10/10 Diet by Douglas Graham.

Websites– Nutritionfacts.org

After I mention some of the above, I go into my 21 day challenge with Intermittent Fasting. I will drink water and some black coffee until 6pm each day for 21 days. And after I finish these 21 days, I may extend it to 30 days. But the challenge for me is to not eat or drink calories, just because its time to eat and or because I like eating. I am wanting to test my level of commitment and discipline. I encourage you to listen to episode in exploring intermittent fasting to see why I am so curious. Also, it’s like anything we want, we have to be willing to make sacrifices for the desired results.

Next, I go into how you can get what you want by making a contract with yourself.  After I complete or do X, then I get Y.” This will help you be successful with any endeavour.  You will choose what you want, look at your feelings, thoughts and fears around that desire. Then you will create a contract that allows you to reward yourself once you accomplish your desired goal.

Thank you for listening to Hemingway’s Heart, my name is Robyne Hemingway.