Episode 99: How To Make Changes To Your Life

Ep 99: How to Make Changes to Your Life

Today’s podcast is about making valuable changes to your life. I give you 16 different examples.  However the idea is to encourage you to come up with your own IDEAS. That being said, please feel free to challenge yourself to complete each challenge!

Each Challenge is for 30 Days!

  1. Rise everyday at the same time allowing for additional time for yourself to meditate, relax, read stretch etc.
  2. Go to bed every night at the same time allowing for a goal of 8 solid hours of sleep.
  3. Break up with technology-no tv, youtube, netflix, movies, social media or smart phone (for work ok)
  4. Eat only one meal each day. Pick the time of day.
  5. Eat only Fruit (as much as you want)
  6. Yoga Everyday (Youtube is free)
  7. A Solid food vacation (only healthy liquids like smoothies and vegetable and fruit juices)
  8. Meditation for 30 minutes a day (yes 30 minutes)
  9. 32 ounces of water 3 times per day
  10. Run at least one mile each day
  11. Write down everything you eat and drink
  12. Write in a journal for 20 minutes minimum (more time is okay)
  13. Read your top 5 goals out loud everyday
  14. Record each time you spend any money
  15. Substitute something you want to stop for something else, like tea for coffee, or hot water with lemon
  16. Make Your Bed everyday

Thank you everyone for listening to Hemingway’s Heart!

Episode 98: How to Increase Your Financial Reality

Ep 98: How to Increase Your Financial Reality, How to Put More Money In Your Pocket, How to Go on Vacation Every Year. This podcast is a great reminder to re-evaluate your finances three times per year. This podcast will save you thousands of dollars over the course of your life time. Please enjoy!

My name is Robyne Hemingway and you are listening to Hemingway’s Heart

Key Takeaways- keep your car for 15 years, have separate checking accounts from your spouse or significant other, break up with cable, make sure the money you spend is giving your measurable value.

Episode 97: How to Realize Your Dreams

Ep 97: How to Realize Your Dreams

Today’s Episode discusses the 4 key factors when realizing your dreams. I mention the conceptual types of dreams that are not specific, but the podcast is more about dreams that are measurable.

The four key ingredients are 1. dedication,2. perseverance, 3. follow through, 4. effort and not mentioned but determination which may be similar to perseverance.  Dreams that can come true are mostly measurable, meaning you can write the steps to take in order to reach your desired destination.

I also talk about knowing your outcomes.

My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

 

Episode 96: How to Know if You are Healthy

Ep 96: How to know if you are healthy

In today’s episode we explore many of the particles that determine how healthy you are.  We also discuss the various types of dietary plans such as the fruitarians, vegetarians, vegans and variations like 80 10 10, Paleo, Mediterranean, keto and so on.

So, how to we know which is best? We hear calorie restriction is key, then we hear it’s not key it’s the production of insulin that is making us fat.

Also, we hear, you need lots of protein and then we hear no that’s bad too. So, how do we muddle through all of this confusion?

And to make it more interesting and often complicated, we have other factors that have direct correlation with how food assimilates such as stress, happiness, good quality sleep, exercise, water, air, work-life, family-life, social-life, environmental-life, and people. And each one of those previously mentioned has an impact on what our bodies do with the food we consume.

bottom-line, we need to always look at all of these evaluating them daily, weekly and monthly to ensure that we do not just hope we are healthy but instead we are actively making decisions that have greatest impact on our lives.

My name is Robyne Hemingway, thank you for listening to Hemingway’s Heart

PS I encourage you to always research these diets on your own and when making choices on how you want to eat, whole plants  will always serve you well. Eat plenty of Fruits and Vegetables everyday.

Episode 95: How Your Daily Rituals, Habits & Routines Define You

Ep 95: How Your Daily Rituals, Habits & Routines Define You. Today we visit the importance of these three actions. Do you know what your rituals are? Do you know what your habits are? Do you know what your routines do?

It is important to look at what you want to change and what you might need to change. Do you have any rituals that are motivated by intense levels of passion? If not, then perhaps you might want to change that aspect of your life. Also, it can take as long as 20 years for the negative particles from the negative habits to show up in ways that you can see them. But, maybe those daily habits are showing already. Take a moment or two and think about what you want to change or who you want to become and think about how you can change.

My name is Robyne Hemingway and you are listening to Hemingways Heart.

Thank you for caring about you!