Episode 102: Behavior Modification Is Everything

Ep:102 Behavior Modification Is Everything.

Today’s podcast explores how to experience more joy, fun, love, laughter, peace, faith, hope, optimism, gratitude, SELF WORTH, Respect, communication and having control in one’s life.

The three targeted areas that lead us to those ideals above are 1. Exercise, 2. Dietary Habits, and 3. Financial Habits. These three are the jewels of the Behavioral Modification.

Thank you for listening to Hemingway’s Heart

My name is Robyne Hemingway

Episode 101: Five Key Tips For Weight Loss

Episode 101: Five Key Weight Loss Tips

Today’s podcast is about Five tips that can catapult your onset to weight loss and assist you with  shredding 10 to 20 pounds of stubborn fat reserves.

Tip number one; reduce the morning calories to 100 or less. You could do this by skipping breakfast and or your latte. Or you can reduce whatever you are doing to 100 calories. Remember coffee and tea are free from calories until you add sweeter, cream and or milk.  Black coffee with a dash of organic sugar or high grade real maple syrup, will help you gradually reduce your standard routine. Then you can slowly eliminate the sweeter and then the coffee. Coffee and tea are appetite suppressants, so depending on your health goals, you may need this crutch for awhile.

Tip number two; eat the bulk of your calories at lunch. And if you can,  push lunch until 3 or 4pm

Tip number three; never snack on processed foods.  And eliminate snacking. If you have to snack because you are feeling weak then eat an apple or a banana or celery or carrots.

Tip number four; drink 16 to 32 ounces of water three times per day. A good time to do this is once when you get up from a night’s sleep, then about 3 hours after the first one and the third around 1 hour prior to your last meal.

Tip number five; walk 30 minutes per day everyday. This is in addition to everything else you do activity wise.

Bonus tip one…your last meal of the day under 500 calories or this meal should be less than your total lunch calories. If you are going to break this rule eat it 3 hours before you go to bed. This is very important!

Bonus tip two...5 days per week are very regimented and your days off from work or pick two days a week where you have some freedom. This is not a license to cheat but there is a sense of freedom, for example you could have a latte or go out to breakfast.  But you would still drink your water,  walk,  workout etc.  And remember the majority of your calories would still be midday. 

So that’s what I have for you this week. My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

 

Episode 100: Let’s Explore Eating Clean

Ep 100: Let’s Explore Eating Clean

On Today’s Podcast we discuss what clean eating is and how you can be more conscious of the food choices you are making. Clean Foods are whole foods that are not made or changed in a factory. If it grows from the dirt and you can wash it and eat it, that’s super Clean: Also, GMO free and Pesticide Free.

  1. Be Your Own Chef-this means eat at home and select foods that are whole plant based most of the time.
  2. Avoid Highly Processed Foods-even those that are “healthful” or “healthy”.
  3. Avoid Artificial Sweeteners
  4. Become Your Family’s Role Model
  5. Focus on Your Macro Nutrients Balance –
  6. Break Up with Your Trigger Foods
  7. Make a List of Your Favorite Fruits and Vegetables and incorporate them often
  8. Try New Fruits and Vegetables- Your Tastebuds Change
  9. Focus on Nutrient Dense Foods
  10. Organic and Fresh is Best

Thank you so very much for tuning in today!

My name is Robyne Hemingway and you are listening to Hemingway’s Heart