Episode 104: The Power of Green Smoothies & Green Juice

Ep: 104  – The Power of Green Smoothies & Green Juice – Today’s podcast is about taking your nutrition to the next level. If you do not juice and blend fruits and vegetables daily, you are missing vital elements to a good solid healthful foundation.  My go to book for Green Smoothies is called Green For Life by Victoria Boutenko and My go to book for juice recipes is called The Juiceman’s power of juicing by Jay Kordich.

The message of today, is to take charge of your life and health and incorporate fresh homemade juices and smoothies.

You can simply google recipes for juicing and smoothies and find hundreds if not thousands on the internet. Today’s podcast is about adding both smoothies and juices into your everyday life.

Recipe 1. Banana, apple, greens; romaine lettuce or any green works, water, ginger, and turmeric. Go easy with the amounts of ginger at first. Recipe 2.  Kale, water, romaine, cilantro, celery, pineapple, papaya, cantaloupe, ginger, and frozen banana. Recipe 3. Peaches, Spinach, and water. Recipe 4. Banana, romaine, strawberries and water. Recipe 5.Apricots, banana, blueberries, Read Leaf lettuce and water.

In regards to juices, use carrot and apple as your base for many juices. Remember 1/4 of each recipe is Green on any and all green juices. And buy Organic.

I mention the documentary Fat Sick and Nearly Dead for inspiration with juicing. I forgot to mention The Gerson Therapy by Charlotte Gerson a documentary and a book, very very inspiring.  I also like adding lemon, celery, cucumber, jalapeno and greens to my daily juice regimen. Google the Lemon Ginger Blast. An awesome juice recipe.

Thank you for listening to Hemingway’s Heart

My name is Robyne Hemingway

Discountjuicers.com  for great deals on juicing machines

 

Episode 103: The Art of Fasting & Detoxing The Body

Ep: 103 The Art of Fasting & Detoxing The Body

Today’s episode explores water fasting. We discuss some of the benefits, the consequences and a regime or routine that one could follow for optimum health.

Please anyone interested in fasting who is experiencing health problems, you will need to see a doctor or fasting expert when fasting.  And anyone under 18 should not fast due to possible growth hormone interference.

Okay, so benefits are detoxification, resetting dietary habits, weight loss, stimulating growth hormones, removal of skin tags, reduction of scar tissue, reduction or elimination of body odor, improves and or eliminate digestive issues such as irritable bowel syndrome and more.

Negative consequences; death if done incorrectly, bargaining and negotiating to stop or eat, doubts, fear, emotional worry about the fasting, uncomfortable feelings as toxins leave your body.

Schedule for detoxing by way of fasting; By drinking only water and not eating anything

  1. Pick the same day every week to not eat for one 24 hour to 36 hour window. Please Drink water!
  2. 6 weeks to 4 months complete step 1.
  3. Then gradually add 3 and 4 day fasts and drink water!
  4. After minimum of 6 months add a 7 day fast
  5. Continue with Steps 1-3
  6. Drink 56 ounces to 128 ounces unless very over weight, if so minimum is .5 ounces for every pound of body weight.
  7. Distilled water is best, second best is filtered
  8. The more often you fast the longer you can fast
  9. After you have 4 Seven day fasts in your experience, you can add a 10 day fast( though not required).
  10. After you have 4 Ten day fast in your experience, you may add longer fasts (though with supervision) and again not needed
  11. Eat well before and after fasts; Organic Fruit and Vegetables
  12. Break all fast will watermelon or tomatoes or salad with only lemon and honey as dressing
  13. Use Your inner voice on experienced longer fasts
  14. Use a Calendar and map out your fasts in advance
  15. Never break fasts with animal products…
    *And best not to tell people you are fasting

My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

Thank You!