Ep: 119 Food Addiction
Today’s episode is a little bit about the book The Pleasure Trap by Douglass Lisle and Alan Goldhamer and I talk about eating food in order of caloric density. Meaning that we would eat your greens first, then your broccoli, then your cauliflower, the your potatoes then your beans. That way we are getting the most nutritious foods first and filling up on the lowest calorie foods before eating our favorites that usually contain more calories per cup or per pound.
We discuss some of the Pleasure Trap, but mostly its and introduction to the book wanting you to get it, read it and study it. I am still reading it myself, hence the introduction.
I also talk about my 30 day challenge of no salt starting tomorrow. I encourage anyone wanting to reset their taste buds to do the same. If you can’t do 30 days, that’s okay, try any amount of time 3 days, a week, a few weeks. The reason we need to do this is to begin the process of really looking at our foods. So that ultimately, we can be healthy in mind body and spirit. And get back to a healthy weight.
My name is Robyne Hemingway and you are listening to Hemingway’s Heart.