#125 The Success When Taking A Challenge

Ep #125 The Success That Comes With Taking A Challenge… Today’s episode is all about taking a challenge to help you create new lasting habits or to get you to completion of a desired goal or it could just be an experiment.

I give some examples like meditation, eliminating specific foods like no dairy, salt, sugar, meat, cheese, sugar, chips, bread, flour, oil, etc  or adding an exercising routine like, running, walking, jogging, weight lifting etc, or adding personal enhancements like writing, reading, blogging, increasing vocabulary, playing the piano or guitar, or studying a new language. Another category might be career or work goals, like reading and responding to email daily or cleaning your desk or work space every day. There are few others too.

The rules and guidelines are yours to come up with to include which timeline you choose, 10, 30, 60, 90 or 100 days. The bigger and harder the challenge perhaps the less time. It really is all up to you.

I am excited for all of you that come up with something…. and remember, if you mess up, just get right back into it the next day.

My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

Take Care

Robyne Hemingway

#124 Is Your Identity Dangerous?

Ep #124 Is Your Identity Dangerous?

Today’s episode explores how you might identify and could the ways you do identify be dangerous to your life, your well being, your family, your friends and so on.  I go into a lot of ways you might identify and I unpack each one a little. The purpose of today’s podcast is to just get you thinking and maybe you might actually add a working identity that could actually bring good things to your life.

My name is Robyne Hemingway and You are listening to Hemingway’s Heart. Thank you and take care.

#123 Losing Weight with Jeannine Elder

Ep: 123      Today’s Podcast is with Jeannine Elder whom recently wrote an Ebook with step by step  instructions detailing how you can reset your tastebuds and lose weight while doing so.  How you ask? The Potato Reset.  

We discuss her book, her journey, her weight loss, and more. We mention Forks Over Knives, Dr. Lisle’s Pleasure Trap Book and YouTube lectures; The Cram & others, Dr. Greger’s NutritionFacts.Org, Veg Source & Dr. Esselstyn & No Oil,  Fat, Salt and Sugar by Michael Moss, The Chain by Ted Genoways, The Obesity Code by Jason Fung, Low Carb consequences, Food addiction, Weight loss goals, Plant Based and Vegan inspiration and More.

If you want to see check out The Potato Reset Click Here.

Thank you for Listening to Hemingway’s Heart

My name is Robyne Hemingway