All posts by robyne hemingway

Episode 104: The Power of Green Smoothies & Green Juice

Ep: 104  – The Power of Green Smoothies & Green Juice – Today’s podcast is about taking your nutrition to the next level. If you do not juice and blend fruits and vegetables daily, you are missing vital elements to a good solid healthful foundation.  My go to book for Green Smoothies is called Green For Life by Victoria Boutenko and My go to book for juice recipes is called The Juiceman’s power of juicing by Jay Kordich.

The message of today, is to take charge of your life and health and incorporate fresh homemade juices and smoothies.

You can simply google recipes for juicing and smoothies and find hundreds if not thousands on the internet. Today’s podcast is about adding both smoothies and juices into your everyday life.

Recipe 1. Banana, apple, greens; romaine lettuce or any green works, water, ginger, and turmeric. Go easy with the amounts of ginger at first. Recipe 2.  Kale, water, romaine, cilantro, celery, pineapple, papaya, cantaloupe, ginger, and frozen banana. Recipe 3. Peaches, Spinach, and water. Recipe 4. Banana, romaine, strawberries and water. Recipe 5.Apricots, banana, blueberries, Read Leaf lettuce and water.

In regards to juices, use carrot and apple as your base for many juices. Remember 1/4 of each recipe is Green on any and all green juices. And buy Organic.

I mention the documentary Fat Sick and Nearly Dead for inspiration with juicing. I forgot to mention The Gerson Therapy by Charlotte Gerson a documentary and a book, very very inspiring.  I also like adding lemon, celery, cucumber, jalapeno and greens to my daily juice regimen. Google the Lemon Ginger Blast. An awesome juice recipe.

Thank you for listening to Hemingway’s Heart

My name is Robyne Hemingway

Discountjuicers.com  for great deals on juicing machines

 

Episode 103: The Art of Fasting & Detoxing The Body

Ep: 103 The Art of Fasting & Detoxing The Body

Today’s episode explores water fasting. We discuss some of the benefits, the consequences and a regime or routine that one could follow for optimum health.

Please anyone interested in fasting who is experiencing health problems, you will need to see a doctor or fasting expert when fasting.  And anyone under 18 should not fast due to possible growth hormone interference.

Okay, so benefits are detoxification, resetting dietary habits, weight loss, stimulating growth hormones, removal of skin tags, reduction of scar tissue, reduction or elimination of body odor, improves and or eliminate digestive issues such as irritable bowel syndrome and more.

Negative consequences; death if done incorrectly, bargaining and negotiating to stop or eat, doubts, fear, emotional worry about the fasting, uncomfortable feelings as toxins leave your body.

Schedule for detoxing by way of fasting; By drinking only water and not eating anything

  1. Pick the same day every week to not eat for one 24 hour to 36 hour window. Please Drink water!
  2. 6 weeks to 4 months complete step 1.
  3. Then gradually add 3 and 4 day fasts and drink water!
  4. After minimum of 6 months add a 7 day fast
  5. Continue with Steps 1-3
  6. Drink 56 ounces to 128 ounces unless very over weight, if so minimum is .5 ounces for every pound of body weight.
  7. Distilled water is best, second best is filtered
  8. The more often you fast the longer you can fast
  9. After you have 4 Seven day fasts in your experience, you can add a 10 day fast( though not required).
  10. After you have 4 Ten day fast in your experience, you may add longer fasts (though with supervision) and again not needed
  11. Eat well before and after fasts; Organic Fruit and Vegetables
  12. Break all fast will watermelon or tomatoes or salad with only lemon and honey as dressing
  13. Use Your inner voice on experienced longer fasts
  14. Use a Calendar and map out your fasts in advance
  15. Never break fasts with animal products…
    *And best not to tell people you are fasting

My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

Thank You!

Episode 102: Behavior Modification Is Everything

Ep:102 Behavior Modification Is Everything.

Today’s podcast explores how to experience more joy, fun, love, laughter, peace, faith, hope, optimism, gratitude, SELF WORTH, Respect, communication and having control in one’s life.

The three targeted areas that lead us to those ideals above are 1. Exercise, 2. Dietary Habits, and 3. Financial Habits. These three are the jewels of the Behavioral Modification.

Thank you for listening to Hemingway’s Heart

My name is Robyne Hemingway

Episode 101: Five Key Tips For Weight Loss

Episode 101: Five Key Weight Loss Tips

Today’s podcast is about Five tips that can catapult your onset to weight loss and assist you with  shredding 10 to 20 pounds of stubborn fat reserves.

Tip number one; reduce the morning calories to 100 or less. You could do this by skipping breakfast and or your latte. Or you can reduce whatever you are doing to 100 calories. Remember coffee and tea are free from calories until you add sweeter, cream and or milk.  Black coffee with a dash of organic sugar or high grade real maple syrup, will help you gradually reduce your standard routine. Then you can slowly eliminate the sweeter and then the coffee. Coffee and tea are appetite suppressants, so depending on your health goals, you may need this crutch for awhile.

Tip number two; eat the bulk of your calories at lunch. And if you can,  push lunch until 3 or 4pm

Tip number three; never snack on processed foods.  And eliminate snacking. If you have to snack because you are feeling weak then eat an apple or a banana or celery or carrots.

Tip number four; drink 16 to 32 ounces of water three times per day. A good time to do this is once when you get up from a night’s sleep, then about 3 hours after the first one and the third around 1 hour prior to your last meal.

Tip number five; walk 30 minutes per day everyday. This is in addition to everything else you do activity wise.

Bonus tip one…your last meal of the day under 500 calories or this meal should be less than your total lunch calories. If you are going to break this rule eat it 3 hours before you go to bed. This is very important!

Bonus tip two...5 days per week are very regimented and your days off from work or pick two days a week where you have some freedom. This is not a license to cheat but there is a sense of freedom, for example you could have a latte or go out to breakfast.  But you would still drink your water,  walk,  workout etc.  And remember the majority of your calories would still be midday. 

So that’s what I have for you this week. My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

 

Episode 100: Let’s Explore Eating Clean

Ep 100: Let’s Explore Eating Clean

On Today’s Podcast we discuss what clean eating is and how you can be more conscious of the food choices you are making. Clean Foods are whole foods that are not made or changed in a factory. If it grows from the dirt and you can wash it and eat it, that’s super Clean: Also, GMO free and Pesticide Free.

  1. Be Your Own Chef-this means eat at home and select foods that are whole plant based most of the time.
  2. Avoid Highly Processed Foods-even those that are “healthful” or “healthy”.
  3. Avoid Artificial Sweeteners
  4. Become Your Family’s Role Model
  5. Focus on Your Macro Nutrients Balance –
  6. Break Up with Your Trigger Foods
  7. Make a List of Your Favorite Fruits and Vegetables and incorporate them often
  8. Try New Fruits and Vegetables- Your Tastebuds Change
  9. Focus on Nutrient Dense Foods
  10. Organic and Fresh is Best

Thank you so very much for tuning in today!

My name is Robyne Hemingway and you are listening to Hemingway’s Heart

Episode 99: How To Make Changes To Your Life

Ep 99: How to Make Changes to Your Life

Today’s podcast is about making valuable changes to your life. I give you 16 different examples.  However the idea is to encourage you to come up with your own IDEAS. That being said, please feel free to challenge yourself to complete each challenge!

Each Challenge is for 30 Days!

  1. Rise everyday at the same time allowing for additional time for yourself to meditate, relax, read stretch etc.
  2. Go to bed every night at the same time allowing for a goal of 8 solid hours of sleep.
  3. Break up with technology-no tv, youtube, netflix, movies, social media or smart phone (for work ok)
  4. Eat only one meal each day. Pick the time of day.
  5. Eat only Fruit (as much as you want)
  6. Yoga Everyday (Youtube is free)
  7. A Solid food vacation (only healthy liquids like smoothies and vegetable and fruit juices)
  8. Meditation for 30 minutes a day (yes 30 minutes)
  9. 32 ounces of water 3 times per day
  10. Run at least one mile each day
  11. Write down everything you eat and drink
  12. Write in a journal for 20 minutes minimum (more time is okay)
  13. Read your top 5 goals out loud everyday
  14. Record each time you spend any money
  15. Substitute something you want to stop for something else, like tea for coffee, or hot water with lemon
  16. Make Your Bed everyday

Thank you everyone for listening to Hemingway’s Heart!

Episode 98: How to Increase Your Financial Reality

Ep 98: How to Increase Your Financial Reality, How to Put More Money In Your Pocket, How to Go on Vacation Every Year. This podcast is a great reminder to re-evaluate your finances three times per year. This podcast will save you thousands of dollars over the course of your life time. Please enjoy!

My name is Robyne Hemingway and you are listening to Hemingway’s Heart

Key Takeaways- keep your car for 15 years, have separate checking accounts from your spouse or significant other, break up with cable, make sure the money you spend is giving your measurable value.

Episode 97: How to Realize Your Dreams

Ep 97: How to Realize Your Dreams

Today’s Episode discusses the 4 key factors when realizing your dreams. I mention the conceptual types of dreams that are not specific, but the podcast is more about dreams that are measurable.

The four key ingredients are 1. dedication,2. perseverance, 3. follow through, 4. effort and not mentioned but determination which may be similar to perseverance.  Dreams that can come true are mostly measurable, meaning you can write the steps to take in order to reach your desired destination.

I also talk about knowing your outcomes.

My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

 

Episode 96: How to Know if You are Healthy

Ep 96: How to know if you are healthy

In today’s episode we explore many of the particles that determine how healthy you are.  We also discuss the various types of dietary plans such as the fruitarians, vegetarians, vegans and variations like 80 10 10, Paleo, Mediterranean, keto and so on.

So, how to we know which is best? We hear calorie restriction is key, then we hear it’s not key it’s the production of insulin that is making us fat.

Also, we hear, you need lots of protein and then we hear no that’s bad too. So, how do we muddle through all of this confusion?

And to make it more interesting and often complicated, we have other factors that have direct correlation with how food assimilates such as stress, happiness, good quality sleep, exercise, water, air, work-life, family-life, social-life, environmental-life, and people. And each one of those previously mentioned has an impact on what our bodies do with the food we consume.

bottom-line, we need to always look at all of these evaluating them daily, weekly and monthly to ensure that we do not just hope we are healthy but instead we are actively making decisions that have greatest impact on our lives.

My name is Robyne Hemingway, thank you for listening to Hemingway’s Heart

PS I encourage you to always research these diets on your own and when making choices on how you want to eat, whole plants  will always serve you well. Eat plenty of Fruits and Vegetables everyday.