Category Archives: Health Education

Episode 111: Let Food Be Thy Medicine- Says Hippocrates

Ep: 111 Let Food Be Thy Medicine Says Hippocrates

The Father of Medicine figured out a very very long time ago, that how we eat determines how well we feel and ultimately the health we radiate.

In today’s episode I discuss the power of flaxseeds and how to add them to your life EVERYDAY.

The benefits of flaxseeds; high in fiber, lowers blood sugar, high in Omega 3s fatty acids, promotes good cholesterol, anti aging,  treats many menopause symptoms, anti fungal, anti viral, good for muscle pain and known to reduce the symptoms of arthritis.

So, how the heck to we add it to our lives? You can add it to muffins, pancakes, cereals like oatmeal and cream of wheat and you can add it to your daily green smoothie.

First recipe discussed today; Green Flaxseed Smoothie-

20 oz water, 1-3 cups kale, 2T. Ground Flaxseeds, 2T. Chia seeds and 1-2 cups frozen fruit. You can also add an apple or a banana.  Blend and enjoy!

Second recipe; Flaxseed Oatmeal-1/2 oats,  1T. brown sugar, pinch of salt, pinch of cinnamon cover mixture with hot water and cook a few minutes, then just before eating toss in  1-3 T. ground flaxseeds and the sweetener of choice then stir and eat.

Next we have 4 no cook flaxseed oatmeal recipes variations; put them it in your fridge and eat the next day.

In a small mason jar add to each recipe; 1/2 Cup Oats, 1-3 T. flax seeds, 1T Chia seeds, 1/3 Nut Milk, Sweetener of choice about a tablespoon.

Then you can change it up, by adding blueberries, vanilla, maple syrup, honey, lemon zest, yogurt, almond extract, or any other fruit dried of fresh. Put it in your refrigerator and the next day it’s ready to be topped with a little more nut milk and drizzled with agave nectar.

Next, Flaxseed Cookies-1C. Flaxseed ground, 1C. Almond Flour, pinch salt, 1/4 c.to 1/2c maple syrup, 1/4c. water, 1t. vanilla. Roll into cookie and flatten at bit on parchment paper. Preheat oven to 350 degrees and 18 minutes.  Check every 5 minutes.

Flaxseed Crackers 175 degrees 2 hours then turn over and bake another 30 min.

2Cups Whole Flaxseeds, 3Cups Water set aside 15 minutes while you chop;1/4c bell peppers, 1/4c  cilantro, 1/8c red onion, 2tsp. garlic and 1/4c green chilies. Add all ingredients and stir. Then add juice of one lime and sprinkle with salt. Spread on a cookie sheet with parchment paper.

Final recipe for today, bake for 25 minutes at 350 degrees. Please preheat oven

Flaxseed Crackers; 1c. sunflower seeds, 1/2c whole flaxseeds, 1/3c roasted pumpkin seeds(pipitas), 1/4c roasted sesame seeds, 1 1/2c oats, 2T Chia seeds, 4T psyllium husk, 1 1/2 tsp Salt, 1T sweetener, 3T. Coconut oil, 1 1/2 cup water.  Then roll on to parchment paper on cookie sheet and bake for 25 minutes at 350 degrees. Please preheat oven.

And last tidbit, you can just put ground flax seeds in a bowl, add nut milk and sweetener and eat. It’s that easy.

Thank you so much for listening. My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

 

 

Episode 83: How to Quit Smoking For Good

Ep 83: How to quit smoking for GOOD.

Hello everyone, if you are listening to this podcast, then you either are a smoker or you know someone who is and the title has intrigued you. Either way, welcome. So, I was once a smoker, that makes me completely experienced in how to quit for good. I also have treated many people via acupuncture when my patients had heard that acupuncture can help. This also makes me very aware of the process from a clinical perspective. I have helped many people successfully quit.

So, let’s get started. There are many reasons people start smoking, but why do they continue to smoke when they know on some level that smoking is unhealthy, smoking costs money, smoking could lead to an early death, smoking could lead them to a painfully slow death, smoking could create the desire to smoke for their children, smoking is expensive, smoking bla bla bla. Right? And of course there are more and more reasons to not smoke, but the point is with so many reasons to quit, why do they continue to smoke?

Some might say the nicotine is incredibly intense and it’s powerful claws are the reason that the smoker can not stop. Some might say, they enjoy it and the joy of smoking is why they can not stop and the reasons here are vast as well. It does not matter really why they are convincing themselves that they need to smoke or can not quit. If you are here, listening to this podcast, then you are wanting to quit. Right?

Here are some major components to consider when creating your plan to stop smoking for good.

  1. Association-what is your smoking connected to?
  2. Habits-how to change bad ones into good ones
  3. Stress Monitor-what can you use to relieve stress instead of a cigarette?
  4. Hand-Mouth-anxiety- 
  5. Thought Process-beliefs-which ones are holding you back?
  6. LifeStyle; association, drinking, bar scene, family and friends.
  7. Dependence-emotional -how to re-define
  8. Leverage- solid reasons to help you not re-start and quit.
  9. Habit Changes-substitution method
  10. Stress management-good sleep, good nutrition, cellular hydration will help
  11. Replacement
  12. Beliefs-key is in your beliefs
  13. Goals-what do you want to do instead?

The success is in the desire behind the decision to quit. And knowing that you must draw an absolute to never ever have another cigarette.

My name is Robyne Hemingway, thank you for listening to Hemingway’s Heart and of course caring about you and the quality of your life.

Episode 57: Eight Foods To Avoid For Better Health

  1. Ep: 57 Eight Foods To Avoid For Better Health

Today’s episode is about the eight foods that I recommend avoiding for better health, however I also encourage you to make your own list,  if my list is too far from where you are now. I mention that being honest with yourself is important, knowing what you are putting in your body, how many calories, how much is good for you and how much of what you eat or drink is toxic?

I also mention one of my go to salad dressings, but I left out a key ingredient: Lime Juice. So the dressing, is avocado, lime juice,  balsamic vinaigrette and olive oil.

The 8 foods on my list; oil, sugar, caffeine, alcohol, chips, bread, salt, flour, gluten and all processed foods with emphasis on candy. Some of these were combined with others.

I also mention that Chlorophyll and Hemoglobin differ by only one atom . Magnesium for chlorophyll and Iron for Hemoglobin. I share this because I want you to eat more plants and ask yourself daily, did I eat any chlorophyll today?

Thank you for caring about your health and listening to Hemingway’s Heart

My name is Robyne Hemingway

 

Episode 44: Nutritional Values Quality of Life

Ep: 44 Nutritional Values and Quality of Life

Today’s episode covers the vegetables and fruits with the highest nutritional scores and most known cancer suppression.

It is an episode perfect for pre shopping or while shopping.

My name is Robyne Hemingway and you are listening to Hemingway’s Heart.

Robyne Hemingway

Episode 41: Our Daily Rituals Define Us

Ep: 41 Our Daily Rituals Define Us

Today’s episode is about our daily rituals and habits and how the good and bad define us. If you want a different life or different results, you must evaluate your do’s and dont’s and decide what you need to do in order to ultimately get what you want to ultimately have a better functioning life. One that you are the master of…

Most of us, have daily routines or rituals that are habits and unfortunately there majority of us are dealing with routines, rituals and habits that are not giving back but instead taking away.

Your choice to Listen today means that you hope to get more and you want to move, evaluate, change and make your life what you want it to be composed of…

Want a better body? What a better diet? Want better relations with friends and family? You have more power to make this all happen than you think. Truly, its the small little things each day that make all the difference in the big picture.

Listen and get motivated to change the things you need to change to get the things you want.

My name is Robyne Hemingway

Thank you for listening to Hemingway’s Heart

Episode 40: Antioxidants & Best Foods

Ep: 40 Antioxidants and Best Foods

Today’s Episode is about Foods rate high on the Antioxidant List.

We discuss the importance of getting these foods into your diet on a regular basis.  I also mention a recipe book that just came into my life called….The Foodie Bar Way with 94 recipes that are perfect for those who do not like to cook, but kind of have to…

I look forward to hearing from listeners that are adding more nutrition into their everyday lives.

Thank you for listening to Hemingway’s Heart

Robyne Hemingway

 

 

Episode 39: Let’s Look At Fat Metabolism

Ep: 39 Let’s Look At Fat Metabolism

Today’s episode is about calling forth the leverage to remind us why exercise is the key to burning fat more so than reducing fuel consumption. How many times do you hear someone say that they exercise and eat well and still do not lose any weight? Or they announce that they lost 10 pounds and turn around and gain 25 pounds back?

This is because of the need to inhale 64 pounds of oxygen to lose 22 pounds of fat. Not 22 pounds in total but 22 pounds of fat. Yeah, you read this right. That sounds crazy right?

According to Ruben Meerman, 84% of fat loss turns into carbon dioxide leaves the body via the lungs and the 16% left over becomes water which is then excreted via urine, sweat, feces, tears etc.

I thank you for listening to this geek-a-fied explanation with hopes that you will hear the benefits of movement each and everyday. Go Cardio!

You are listening to Robyne Hemingway with Hemingway’s Heart

Episode 31: Plant Centered-Plant Based- Plant Diet

Ep: 31 Plant Centered, Plant based, Plant Diet

How to get more nutrition into your body so that you feel better and therefore have more quality of life.

We discuss some recipes, some reasons behind adding more fruits and veggies. We also go over a good starting list of veggies to add into your diet or to concentrate in adding more often into your diet.

I am happy you are interested in a better you.

Thank you for listening to Hemingway’s Heart

Robyne Hemingway

Episode: 27 The Power Of Decision Making

Ep: 27 The Power Of Decision Making and How Good Decisions Can Create Quality Of Life.

Today’s episode is about decision making and how when we make decisions with care, they can make a huge impact on our quality of life.

We discuss 1. Financial Choices and how they can make or break our quality of life.

We discuss 2. Consumption of food, alcohol, drugs and anything that you take into your body can have long lasting good and bad effects.

We discuss 3. Activity in the form of exercise; how it can be they way to bring about a better life.

We discuss 4. Relationships and how the joy and or pain might be the way you can decide if you should pull away in order to have a better life.

Ultimately, today’s episode is about the “power” good decision making can have on your overall quality of life. I also mention Wayne Dyer, Brian Tracy and Og Mandino.

Thank you for listening

Robyne Hemingway

Episode 25: How to Lose 15 Pounds With Tips and Tricks During the Holidays

Ep: 25 How to Lose 15 Pounds during the holidays

Today’s episode is all about making sure that you do not gain weight during the holidays and additionally how to lose 15 pounds when most everyone else is gaining weight.

There are 7 key areas that are covered; #1: Desires, tastes, smells that are pulling on us at all times.#2: Coping with life; the anxieties that come with the holidays such as additional money for gifts etc., #3: Habits around food; to include mindless eating. #4: Lack of planning what we are going to eat and therefore just grabbing something to eat which almost always leads to high calorie, high fat, low quality foods. #5:Lazy; we all allow ourselves to be lazy during the holidays and this leads to bad choices when it comes to food. #6: Lacking Motivation; we allow the people in our lives that are not wanting to lose weight or not wanting to lose weight now, influence us to put off what we can do now. They think that we will eat now, gain now and lose later. This is THE NUMBER ONE REASON the average person gains 15 pounds during the holidays. Do not allow other people to rob you from feeling good. #7: Lacking knowledge; we do not do our homework and learn how many calories we are eating and drinking. We do not learn and study what we eat and this lack of knowledge is the main reason we choose to drink a high calorie drinks or eat a high calorie meals. We just did not know.
We go over the things you can do to beat the odds and not gain weight during the holidays and how you can actually lose weight instead.
We also go over things that you can do to boost endorphins without eating to ensure that you are feeling good.

Main advice: Write down all of the foods you eat regularly and that you usually eat during the holidays. Look them up on google and know what it is costing you calorie wise before you eat or drink it.

Thank you for listening to Hemingway’s Heart

Robyne Hemingway