Category Archives: Podcast Episodes

Episode: 27 The Power Of Decision Making

Ep: 27 The Power Of Decision Making and How Good Decisions Can Create Quality Of Life.

Today’s episode is about decision making and how when we make decisions with care, they can make a huge impact on our quality of life.

We discuss 1. Financial Choices and how they can make or break our quality of life.

We discuss 2. Consumption of food, alcohol, drugs and anything that you take into your body can have long lasting good and bad effects.

We discuss 3. Activity in the form of exercise; how it can be they way to bring about a better life.

We discuss 4. Relationships and how the joy and or pain might be the way you can decide if you should pull away in order to have a better life.

Ultimately, today’s episode is about the “power” good decision making can have on your overall quality of life. I also mention Wayne Dyer, Brian Tracy and Og Mandino.

Thank you for listening

Robyne Hemingway

Episode 26: Six Keys to Creating More Quality In Your Life

Ep: 26  Six Keys to Creating More Quality in Your Life

Today’s episode is about self love, loving others, being kind, the words that we use, patience and compassion.

I mention Dr. Masura Emoto who was the man who demonstrated that words and intention transform the presentation of the water molecular structure. I reference him because of the power that words have and so much we may not know.

I also discuss my purpose of podcasting.

I appreciate you

Thank you for listening to Hemingway’s Heart

Robyne Hemingway

 

Episode 25: How to Lose 15 Pounds With Tips and Tricks During the Holidays

Ep: 25 How to Lose 15 Pounds during the holidays

Today’s episode is all about making sure that you do not gain weight during the holidays and additionally how to lose 15 pounds when most everyone else is gaining weight.

There are 7 key areas that are covered; #1: Desires, tastes, smells that are pulling on us at all times.#2: Coping with life; the anxieties that come with the holidays such as additional money for gifts etc., #3: Habits around food; to include mindless eating. #4: Lack of planning what we are going to eat and therefore just grabbing something to eat which almost always leads to high calorie, high fat, low quality foods. #5:Lazy; we all allow ourselves to be lazy during the holidays and this leads to bad choices when it comes to food. #6: Lacking Motivation; we allow the people in our lives that are not wanting to lose weight or not wanting to lose weight now, influence us to put off what we can do now. They think that we will eat now, gain now and lose later. This is THE NUMBER ONE REASON the average person gains 15 pounds during the holidays. Do not allow other people to rob you from feeling good. #7: Lacking knowledge; we do not do our homework and learn how many calories we are eating and drinking. We do not learn and study what we eat and this lack of knowledge is the main reason we choose to drink a high calorie drinks or eat a high calorie meals. We just did not know.
We go over the things you can do to beat the odds and not gain weight during the holidays and how you can actually lose weight instead.
We also go over things that you can do to boost endorphins without eating to ensure that you are feeling good.

Main advice: Write down all of the foods you eat regularly and that you usually eat during the holidays. Look them up on google and know what it is costing you calorie wise before you eat or drink it.

Thank you for listening to Hemingway’s Heart

Robyne Hemingway

Episode 24: Conflict Resolution

Ep: 24 Conflict Resolution

Today’s Episode talks about conflicts and how you can go about solving them with help and by sitting down and designing a plan. You can write out your 25 possible solutions to dealing with or solving every problem that arises. We talk about not resisting the process to obtaining resolution. We discuss the idea of chunking the problem and chunking the solutions into smaller sizes to make the easier to approach and execute.

Then there is a little Thanksgiving Message and History.

At the very end the song Listening to Hemingway’s Heart is followed by a little Original Jazz Piece Created by Fiverr. Hope You Enjoy it.

Thank you for listening to Hemingway’s Heart
Robyne Hemingway

Episode 23: Grace, Gratitude & Generosity-QWL Values

Ep: 23 Grace, Gratitude & Generosity

Today’s episode discusses the importance of Grace, Gratitude and Generosity and how these three Gs add quality to your life and those you connect with everyday.

Grace: How you move through the world
Gratitude: How you feel about your life and are you grateful?
Generosity: How you give to others

This podcast is featured in hopes that you might choose to be loving even when the circumstance does not call for it. This podcast episode wants you to generate love in all areas of your life.

Thank you for listening to Hemingway’s Heart
Robyne Hemingway

Episode 22: How to Manage Depression

Ep: 22 How to Manage Depression

Today’s episode is featured on account of the holidays coming up and the knowledge of the number of people who are and will be experiencing depression over the holidays. However, the tips apply anytime you are feeling depressed.

I give you advice on how to deal with depression anytime and anyplace. Today’s podcast will go over 10 tips or themes that will absolutely help you move through depression at a faster rate.

It is important to know that depression is a normal response to circumstance, thoughts, situations, events and isolation and depression is by definition a coping mechanism. So, you are totally normal to experience emotions that are unpleasant.

The key to managing depression is what you do when you are depressed. If you or anyone incorporates these 10 tips, you will absolutely feel better and move through depression at a faster rate.

Thank you for listening

Robyne Hemingway

Episode 21: How A Cancer Diagnosis Felt


Ep: 21 How A Cancer Diagnosis Felt

Today I discuss my diagnosis with Cancer and what that felt like. I go into detail as to what the process was like for me. I share this experience to help others know that you are not alone in feeling entranced when you get this diagnosis. The Big C diagnosis is scary.

I share this experience because my commitment to eating an animal free diet, my discipline is 100 percent because of this leverage. What I mean is it’s that I know first hand that cancer did grow inside me and I am not invincible.

My focus on plants and my commitment to eating healthy plant based diet, a diet more conscious  than most people …is because of this experience.

I do not know if I had not gone through this Big C ordeal if I would be so disciplined, but if you are fortunate enough NOT to have had a cancer diagnosis you might want to think about your ability to turn cancer off to prevent its life by eating a diet that is 6 to 10 percent animal protein.

CHECK OUT The China Study by T. Colin Campbell for more information.

This podcast is for someone who might want to know what that experience felt like and for someone who may have just got a diagnosis of Cancer or knows someone who has cancer.

This podcast is about quality of life and a life without Cancer or any disease is absolutely a quality life.

This podcast episode is dedicated to anyone facing the battle of health over disease.

Let plant food be thy medicine. It is always the body that heals us.

Thank You for Listening to Hemingway’s Heart

Robyne Hemingway

Episode 20: How To Change Any Behavior-The Power Of Intention

Ep:20 How To Change Any Behavior-The Power Of Intention

Welcome to Episode 20: Today we go over meaning of quality of life (QWL), the meaning of happiness and how we can talk about QWL or give advice about QWL, when it quality is so extremely subjective.

I talk about the international elements that are common with all who want a better life.

I also discuss the actual title How to Change Any Behavior.

Thank you for listening to Hemingway’s Heart

My name Robyne Hemingway

 

 

Episode 19: Going Plant Based and Or Vegan Or Plant Powered Or Plant Centered

Ep: 19  Going Plant Based and Or Vegan Or Plant Powered Or Plant Centered

Today’s Episode is for the beginner with eating plants, or adding more plants to what they eat now, becoming vegan or plant based or plant centered. This podcast is for the curious person thinking about changing their diet and it aims to help them transition.

It is for the person who is looking for a little motivation.

We mention a few recipe concepts that are easily found on the internet and you can check back here from time to time to find recipes mentioned in podcasts, here on this website.

We cover Italian, Mexican, Chinese and American standards in everyday living.

Thank you for listening

Robyne Hemingway

Episode 18: The Number One Health Secret

Ep: 18 The Number One Health Secret

Today’s episode is about the number one health secret. We talk about how to decide what may be right when you hear information about weight loss, healthy foods and lifestyle, combating disease and more.

Thank You for listening to Hemingway’s Heart

Robyne Hemingway