Category Archives: Podcast Episodes

Episode 10: How to Choose Your Diet

Hello Everyone, today’s episode is about how to choose your diet for weight loss and a healthy life.

We will cover the 5 key concepts;

1. Choose a diet that fits your personality. Another words, choose one you think you will follow. Something you think you can do long term.

2. Choose a diet that is in line with where you currently are. Another words, do not choose to a vegan diet,  if you are eating meat three times a day and its your favorite.

3. Choose a diet that is safe and healthy.  Do some research to see if there has been any bad testimonials. Also, use the reasonable test to make sure that the diet makes sense. Please do not use any supplements and teas that say they will help you lose weight. These are almost always unsafe.

4. If you have no idea which diet is best: Choose Weight Watchers. It is an excellent program with education, accountability and no unsafe practices. If it sounds super easy, then it probably will be temporary weight loss and it won’t last. Permanent Weight loss takes time.

5. And lastly, look at what are your trigger foods and make a list of how you will reduce and reduce some more until they are rarely in your diet. You can lose a lot of weight by breaking up with high calorie low quality foods and drinks.

Check back in on the website, I will list 5 diets to look up and get to know.

Thank you for listening today

Robyne Hemingway

1. Weight Watchers

2. Jenny Craig

3. 80 10 10 by Douglas Graham – I recommend the book on audible.com

4. Raw Vegan

5. Vegan

Here is a link for the 34 highest rated diets click here

I recommend strongly that you study diets that are life style diets, not diets for short term results. Gradual small changes towards your long term goals is best.

 

 

Episode 09: How She Lost 95 Pounds: Transformation

Ep 09: How She Lost 95 Pounds

Today’s Episode is about a woman who lost 95 pounds: Kerrie Davis. Today Kerrie weighs 140/145 pounds.

When she started her health journey, she weighed in at 242/250 pounds. She was on several medications, smoking and eating foods that did not make her feel good. Her life was spinning out of control.

Then something happened. She turned a corner when she met a healthcare practitioner who talked to her about nutrition. Over the next year, Kerrie took control over her life…she started to put herself first. She gave up the $90,000 year job and stress filled life and turned over a new leaf by getting healthy.

Listen to this podcast for at least one nugget of insight. You can email: robyne@hemingwaysheart.com for Kerrie’s info or mine or go to

Kerriedavis.juiceplus.com

Juiceplus is in all 50 states and it is in 26 countries

Please check out the websites and the products so that you too can grow your own healthy food and take your life back.

Thank you for listening and remember to always follow your heart.

Robyne Hemingway

Episode 08: Fat & Quality of Life

Ep 08:  Fat & Quality of Life

Today’s Episode is about the 4 ways in which FAT is stealing our quality of life.

1. We worry about what others think about our fat.

2. We are unhappy about how the fat feels; tight clothing, pressure, unable to cross your legs, unable to exercise without intense discomfort

3. Self Worth- we feel bad about ourselves because we are fat and beat ourselves up over and over, hence being our own internal bully.

4. Health- our fat is robbing us from good health

We are going to look at a few things we can do to improve this FAT REALITY. To include-be nice to yourself!

Of course, it’s just a start. I mention RichRoll.com, Josh LaJaunie, Iron Cowboy and Mojo For Running.

I also mention Teeccino, a coffee alternative with Organic Carob, Barley, Chicory, Dates, Almonds, and Figs. For more information about Teeccino go to Teeccino.com

Thank you For listening Today

My name is Robyne Hemingway and You are listening to Hemingway’s Heart.

 

Episode 07: The Art of Harnessing Hope

Ep 07: The Art of Harnessing Hope

Today’s episode is all about “The Art of Harnessing Hope.

Harnessing Hope is the act of opening a doors to allow yourself to experience more and more joy.

Hope as described by a dictionary is;

A feeling or expectation and desire for a certain thing to happen. A feeling of trust. To cherish a desire with anticipation. To desire with expectation of obtainment.

To understand what hope looks like and how we can cultivate it, let us explore-

1. looking forward into your future

2. learning how to create that which we can look forward to

Cultivating, creating and harnessing hope. How do we do this? Good Question. For some its easy, for others its not. Depression is often on the other side of hope.

This episode is for those of us who need a reminder an outline, some suggestions.

Remember Carl Jung said “if you always do what you have always done, you will always get what you have always gotten”.  

Or you must do things differently to get different results.

You will need visual tools and audio or audible tools.

Vision board

pinterest

instagram

shopping

planning

saving

music

songs

recording your own desires and listening often

Remember there is PREJOY, Current Joy, POSTJOY.

Thank you for listening today. I hope you harness your hope more and more after today. Enjoy

 

 

 

 

 

 

 

Episode 06: Overview of Hemingway’s Heart

Ep 06: Overview Of Hemingway’s Heart

Today’s Episode is a window into the major areas that Hemingway’s Heart aspires to explore. The key areas of focus are health, nutrition, recipes, habits, happiness, love, connection, music, relationships and more.

The podcast will also include concepts such as minimalism, decluttering, organization, self esteem, grace, gratitude and spirituality. Any topic is game if it can add quality of life.

Hemingway’s Heart will also interview special people throughout the year via skype. Please reach out Robyne@hemingwaysheart.com if you are interested in being interviewed.

Thank you for tuning in today, my name is Robyne Hemingway, and you are listening to Hemingway’s Heart.

 

 

Episode 03: Contemplating Happiness

Today’s episode discusses happiness and the 6 human needs. It is a podcast episode designed to get you thinking.

The Six Human Needs

1. Certainty: assurance you can avoid pain and gain pleasure

2. Uncertainty/Variety: the need for the unknown, change, new stimuli

3. Significance: feeling unique, important, special or needed

4. Connection/Love: a strong feeling of closeness or union with someone or something

5. Growth: an expansion of capacity, capability or understanding

6. Contribution: a sense of service and focus on helping, giving to and supporting others

And so, the ultimate pending question of what is happiness? I truly hope that you will think on your happiness and what motivates you.

Today’s Recipe

Raw Vegan Brownies

These are the most amazing chocolate dessert!

2 cups organic walnuts blended in food processor until completely broken up.

1 cup raw cocao

1 tsp  celtic salt.

blend together in food processor

then add two cups Madjool dates

make SURE TO REMOVE PITTS from the dates- DOUBLE CHECK.

one at a time to food processor,

Then remove mixture from food processor and add 1 cup chopped almonds. mix with hands and pat into 9×13. you can make them thicker, but they are best about 1/2 thick. place in refrigerator for 30 minutes and wa-la. You are done.

AMAZING…about 75 calories per one inch square.

Episode 02: How 2 Get What You Want Through Habit Formation

Ep 2: How 2 Get What You Want

Today’s Episode we are looking at all the ways to Cultivate Lasting Habits. We will also discuss the substitution Method.

In addition we give a little shout out to Marc Maron and President Barack Obama for an Outstanding cool interview Episode #613 on WTF.

I also mentioned Tower Garden growing your veggies the easy way.