Category Archives: Podcast Episodes

Episode 07: The Art of Harnessing Hope

Ep 07: The Art of Harnessing Hope

Today’s episode is all about “The Art of Harnessing Hope.

Harnessing Hope is the act of opening a doors to allow yourself to experience more and more joy.

Hope as described by a dictionary is;

A feeling or expectation and desire for a certain thing to happen. A feeling of trust. To cherish a desire with anticipation. To desire with expectation of obtainment.

To understand what hope looks like and how we can cultivate it, let us explore-

1. looking forward into your future

2. learning how to create that which we can look forward to

Cultivating, creating and harnessing hope. How do we do this? Good Question. For some its easy, for others its not. Depression is often on the other side of hope.

This episode is for those of us who need a reminder an outline, some suggestions.

Remember Carl Jung said “if you always do what you have always done, you will always get what you have always gotten”.  

Or you must do things differently to get different results.

You will need visual tools and audio or audible tools.

Vision board

pinterest

instagram

shopping

planning

saving

music

songs

recording your own desires and listening often

Remember there is PREJOY, Current Joy, POSTJOY.

Thank you for listening today. I hope you harness your hope more and more after today. Enjoy

 

 

 

 

 

 

 

Episode 06: Overview of Hemingway’s Heart

Ep 06: Overview Of Hemingway’s Heart

Today’s Episode is a window into the major areas that Hemingway’s Heart aspires to explore. The key areas of focus are health, nutrition, recipes, habits, happiness, love, connection, music, relationships and more.

The podcast will also include concepts such as minimalism, decluttering, organization, self esteem, grace, gratitude and spirituality. Any topic is game if it can add quality of life.

Hemingway’s Heart will also interview special people throughout the year via skype. Please reach out Robyne@hemingwaysheart.com if you are interested in being interviewed.

Thank you for tuning in today, my name is Robyne Hemingway, and you are listening to Hemingway’s Heart.

 

 

Episode 03: Contemplating Happiness

Today’s episode discusses happiness and the 6 human needs. It is a podcast episode designed to get you thinking.

The Six Human Needs

1. Certainty: assurance you can avoid pain and gain pleasure

2. Uncertainty/Variety: the need for the unknown, change, new stimuli

3. Significance: feeling unique, important, special or needed

4. Connection/Love: a strong feeling of closeness or union with someone or something

5. Growth: an expansion of capacity, capability or understanding

6. Contribution: a sense of service and focus on helping, giving to and supporting others

And so, the ultimate pending question of what is happiness? I truly hope that you will think on your happiness and what motivates you.

Today’s Recipe

Raw Vegan Brownies

These are the most amazing chocolate dessert!

2 cups organic walnuts blended in food processor until completely broken up.

1 cup raw cocao

1 tsp  celtic salt.

blend together in food processor

then add two cups Madjool dates

make SURE TO REMOVE PITTS from the dates- DOUBLE CHECK.

one at a time to food processor,

Then remove mixture from food processor and add 1 cup chopped almonds. mix with hands and pat into 9×13. you can make them thicker, but they are best about 1/2 thick. place in refrigerator for 30 minutes and wa-la. You are done.

AMAZING…about 75 calories per one inch square.

Episode 02: How 2 Get What You Want Through Habit Formation

Ep 2: How 2 Get What You Want

Today’s Episode we are looking at all the ways to Cultivate Lasting Habits. We will also discuss the substitution Method.

In addition we give a little shout out to Marc Maron and President Barack Obama for an Outstanding cool interview Episode #613 on WTF.

I also mentioned Tower Garden growing your veggies the easy way.