Episode 08: Fat & Quality of Life

Ep 08:  Fat & Quality of Life

Today’s Episode is about¬†the 4 ways in which FAT is stealing our quality of life.

1. We worry about what others think about our fat.

2. We are unhappy about how the fat feels; tight clothing, pressure, unable to cross your legs, unable to exercise without intense discomfort

3. Self Worth- we feel bad about ourselves because we are fat and beat ourselves up over and over, hence being our own internal bully.

4. Health- our fat is robbing us from good health

We are going to look at a few things we can do to improve this FAT REALITY. To include-be nice to yourself!

Of course, it’s just a start. I mention RichRoll.com, Josh LaJaunie, Iron Cowboy and Mojo For Running.

I also mention Teeccino, a coffee alternative with Organic Carob, Barley, Chicory, Dates, Almonds, and Figs. For more information about Teeccino go to Teeccino.com

Thank you For listening Today

My name is Robyne Hemingway and You are listening to Hemingway’s Heart.