Episode 121: Exploring Our Diet and Health Journey

Ep: 121 Exploration of Diet and Health

Today’s Episode is about looking at two perspectives one in dealing with weight loss and health and the other is combating disease and health. Each are on the path of dietary discovery.

I briefly talk about fad diets like Atkins and Low Carb and I talk about the evolution of dietary discovery.  I introduce the book that treats heart disease; Reverse and Prevent Heart Disease by Dr. Caldwell Esselstyn. This book has 8 rules to follow. I do believe that the case studies in this book will show that you can reverse heart disease.

Thank you for listening to Hemingway’s Heart

My name is Robyne Hemingway