Ep: 122 Food Addiction Continued
Today’s episode features the book called Salt, Sugar, Fat by Michael Moss and Food Junkies by Vera Tarman and Phil Werdell. These books are excellent companions for anyone wanting to beat back their food addictions. I also discuss my recent 28 days of a 30 day challenge of not adding salt to anything I cooked or ate and I made myself extremely aware of all salt and sodium in the foods that I wanted to eat. The experiment has made me want to continue.
Ultimately, I am wanting you too to explore the reasons you eat what you eat and to open your mind to the possibility that food does not have to be hyper charged to be delicious.
Thank you for listening to Hemingway’s Heart