Ep: 52 How to Get Great Sleep
Today’s episode discusses the required steps needed to ensure good sleep without having to depend on sleeping aids.
We discuss establishing a bedtime, the pre-bedtime routine, removal of all light to include all electronics, tv, computers, etc., We also discuss the importance of removing caffeine by 2pm,
The most important step is to establish a bedtime that does not change.
Thank you for taking the time to care about your quality of life. My name is Robyne Hemingway and you are listening to Hemingway’s Heart.