Ep 65: How to Monitor Our Thoughts
Today’s episode is about monitoring our thoughts and thereby having or reaching a better quality in life. We go over how stress is often resulting from fear and worry. We talk about the negative feelings from negative thinking. We talk about proactive versus reactive. We talk about distancing ourselves from negative people, tv shows, news and the like.
Basically, we want to monitor our thoughts, so that we have a better life. When you are feeling negative emotions, you are probably focusing on negative thoughts.
My name is Robyne Hemingway and You are listening to Hemingway’s Heart.
Thank you for caring about your sense of well being!