Episode 81: Ten Tips For A Better Life In 2017

Ep 81: Ten Tips For A Better Life In 2017

Today we discuss some areas that are good to think upon; recovery and relaxation, fuel and food, evaluating your life, rewards and punishments for leverage when goal setting, managing your laundry room and the great benefits with this one, streamline your spaces, our rituals define us, donate things and clothes that are not serving you, write and action plan and lastly, when choosing to lose weight for the new year, please make choices that you can do long term. If you just make changes for the immediate weight loss, you are almost certain to gain the weight back. Remember that which gets measured, gets managed.

Thanks you guys for listening!

My name is Robyne Hemingway and you are listening to Hemingway’s Heart.