Episode 87: A Runner’s Journey with Sarah Canney

Ep 87: A Runner’s Journey with Sarah Canney

Today’s Podcast is about Sarah Canney’s Journey. She is a runner, a mom, a wife, a writer, a blogger, an entrepreneur and a coach.  We take a walk through her past and her present with her relationship with running and food. Sarah is very real, open and honest. She shares her 9 year battle with anorexia and bulimia.  She talks about the pivotal moments that allow her to end those inter negative thoughts that rooted in shame and low self worth. Today, Sarah writes for Women’s Running Magazine and on her blog Runfargirl.com Sarah continues to help others as a running coach and by sharing words of wisdom most days. You can join her and 9 others each year by going to her running retreat. Currently, the retreat is offered once a year. Check out riserunretreat.com  Sarah also sells inspirational clothing on her website that is accessible on runfargirl or runfargear

Some of the highlights of today’s episode were self respect, self love, redefining your narrative, losing the hold that shame can and often does have and most importantly that “We are not defined by how we look”.

I encourage you to check out Sarah Canney’s blog and if you are thinking about taking up running please reach out to Sarah via her website runfargirl.com Sarah is very accessible.

Until next time, take care and always follow your heart. My name is Robyne Hemingway and you are listening to Hemingway’s Heart.