Episode 91 Starting a 21 day Challenge

Ep 91:     21 Day Challenge-Intermittent Fasting

Today’s podcast is a heart to heart carrot soup mix up of my recommendations with inspiring podcasts, documentaries and books & Twenty-One Day Challenge-That list includes

PODCASTS—1.The New Normal Podcast, 2. Fasting Talk with Jimmy Moore & Jason Fung, 3.  Rich Roll, 4. Our Hen House, 5. Food For Thought, 6. The Bearded Vegans, 7. Go Vegan Radio, 8. Main Street Vegan, 9. Nutrition Facts with Dr. Greger, 10. No Meat Athlete, 10.WTF with Marc Maron, 11. Operation Move, 12. Design Matters, 13. The Tim Ferris Show, and 14. Tara Brach.

Documentaries—-1. What The Health Film, 2. Forks Over Knives, 3. Food Inc., 4. Food Matters, 5. In Defense of Food, 6. Fat Sick and Nearly Dead, 7. Cowspiracy, 8. Super Size Me, 9. Sicko

Books— 1. The China Study by T. Colin Campbell, 2. The Gerson Therapy by Charlotte Gerson, 3. The Food Babe Way, 4. The Meat Racket  by Christopher Leonard, 5. The Chain by Ted Genoways, 6. The Food Revolution by John Robbins, 7. The Warrior Diet by Ori Hofmekler, 8. The Complete Guide to Fasting by Jason Fung, 9. The Obesity Code by Jason Fung, 10. The 80/10/10 Diet by Douglas Graham.

Websites– Nutritionfacts.org

After I mention some of the above, I go into my 21 day challenge with Intermittent Fasting. I will drink water and some black coffee until 6pm each day for 21 days. And after I finish these 21 days, I may extend it to 30 days. But the challenge for me is to not eat or drink calories, just because its time to eat and or because I like eating. I am wanting to test my level of commitment and discipline. I encourage you to listen to episode in exploring intermittent fasting to see why I am so curious. Also, it’s like anything we want, we have to be willing to make sacrifices for the desired results.

Next, I go into how you can get what you want by making a contract with yourself.  After I complete or do X, then I get Y.” This will help you be successful with any endeavour.  You will choose what you want, look at your feelings, thoughts and fears around that desire. Then you will create a contract that allows you to reward yourself once you accomplish your desired goal.

Thank you for listening to Hemingway’s Heart, my name is Robyne Hemingway.