Episode 94: How To Master Stress Through RomWod & Yoga

Ep 94: How to Master Stress Through Romwod & Yoga

Today’s episode encourages everyone to incorporate stretching into their everyday lives… for many reasons; 1. Prevention of Injuries, 2. Relaxation, 3. Stress Reduction, 4. Strength improvement and enhancement.

It is most important to Master your Stress

We talk about the ability to customize the amount of time you have in order to fit it in everyday. Romwod.com is a website that offers daily stretching workouts and it also has over 600 stretching workouts available. This allows you to customize which muscles you want to stretch and how much time you can dedicate on any given day.  We mention free trial period without any long term commitments. We also mention yoga and that you can participate for free on youtube.com

We all know that stress is bad for us and we know that working out is good for us, but we often put it off. My hope is that today’s podcast inspires you to add stretching into your everyday life.

I also go over my observations with my recent 21 day challenge with intermittent fasting.

Thank you for listening. My name is Robyne Hemingway