Take Your First Step

While You Are Reading, Watching and Listening to Plant Based Information ….You do not have to wait…

Your first STEPS …add these to your life…

Add lentils to your diet, you ask what are lentils ? They are a legume. You can find them in your bulk section in your local grocery store. Red Lentils which are orange (odd) are delicious. Rince 2.5 cups add then to 6 cups water. Add seasonings like cumin, chili powder, and turmeric.  You can google recipes to help vary their favor. You can also saute onion and garlic and spinach. Try not using oil use water instead. Toss them in and cook. When using an Instant Pot it takes 15 minutes. Salt at the table with some hot sauce.

For breakfast, add  bananas, berries, and pineapples as snacks or on top of oatmeal.

Add baked or boiled or steamed sweet potatoes, yams and gold potatoes…check out Andrew Taylor’s story about losing over 100 pounds eating only potatoes. His tagname is spudfit. Also check out  the potato reset e-book. YouTube search potato wisdom.

Add cucumber slices …dip them  in hummus or balsalmic vinegar with maple syrup and gourmet mustard.

Add cauliflower and broccoli steamed, roasted or raw.

Add leafy greens as a salad and to smoothies. You can get low calorie dressings and sauces with Plant Strong by Rip and Jane Esselstyn. Or his latest cook book Engine2.

So, these are your first steps. Enjoy !



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